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Red Tart Cherry Extract:

This natural source of melatonin helps regulate your sleep-wake cycle, promoting consistent rest. Packed with antioxidants, it reduces nighttime wakeups and supports recovery, helping you stay asleep and wake up refreshed.

5-HTP (5-Hydroxytryptophan):

Sourced from the Griffonia simplicifolia plant, 5-HTP boosts serotonin production, a neurotransmitter that aids relaxation and melatonin synthesis. It calms the nervous system, preparing you for deep, restful sleep.

GABA (Gamma-Aminobutyric Acid):

As the brain’s primary calming neurotransmitter, GABA reduces overstimulation, quiets racing thoughts, and promotes relaxation. This helps you achieve longer, more restorative sleep without interruptions.

L-Theanine:

Found in green tea, this amino acid increases calming alpha brain waves, reducing anxiety and quieting the mind. It creates a relaxed yet alert state, making it easier to fall asleep naturally..

Melatonin:

A gentle dose of this hormone signals your body to wind down, shortening the time it takes to fall asleep. It supports a smooth, restful sleep cycle without the foggy feeling often caused by higher doses.

Vitamin B6 (Pyridoxine):

This essential vitamin helps convert 5-HTP into serotonin and melatonin, supporting your brain’s sleep mechanisms. It also aids stress management and promotes healthy brain function during sleep.

Vitamin B12:

Vital for neurological health, B12 supports your body’s internal clock, improving circadian alignment. This helps you fall asleep easily and wake up with better focus and mental clarity

Sleep Hormone Levels

Your body makes a hormone called melatonin that tells you when to sleep. Stress, phone screens, and getting older can mess this up. Yu Sleep has Red Tart Cherry that helps your body make melatonin naturally. This helps you feel sleepy at the right time and wake up without feeling groggy.

Brain Chemical Levels

Your brain needs the right mix of chemicals to sleep well. Yu Sleep has 5-HTP that makes serotonin (a happy chemical that turns into melatonin). L-Theanine helps your brain relax, and GABA calms down busy brain activity. This helps you fall asleep easier and sleep deeper.

Stress Hormone Levels

When you're stressed, your body makes cortisol which keeps you awake. Yu Sleep's L-Theanine and GABA help lower stress hormones and turn on your body's "rest mode." This stops your mind from racing and helps you feel calm enough to sleep.

Sleep Pressure Levels

All day, your brain builds up a chemical called adenosine that makes you tired. Coffee and bad sleep can mess this up. Yu Sleep helps this natural tiredness work properly so you feel naturally sleepy at bedtime and get refreshing deep sleep.

Brain Wave Levels

Your brain makes different types of waves when awake versus asleep. Yu Sleep helps calm the busy "awake" brain waves and supports the slower "sleepy" brain waves you need to fall asleep and stay in deep sleep

Body Inflammation Levels:

When your body is inflamed (like having a sunburn inside), it's harder to sleep well. Yu Sleep has natural ingredients that reduce inflammation so your body can focus on healing and resting during sleep instead of fighting inflammation.

Blood Sugar Levels

If your blood sugar goes up and down during the night, it can wake you up. Yu Sleep helps keep your blood sugar steady while you sleep so you don't get energy spikes that interrupt your rest.

Body Temperature Levels

Your body temperature needs to drop slightly to sleep well. If you get too hot or cold, you wake up. Yu Sleep helps your body regulate temperature properly so you stay comfortable all night.

Muscle Tension Levels

Tight, tense muscles make it hard to get comfortable and sleep. The relaxing ingredients in Yu Sleep help your muscles loosen up so you can settle into a comfortable position and stay asleep.